2-WEEK SUGAR CRAVINGS MASTER CLASS

 

welcome!

 
 

Day 1: PLANNING

 
 

Day 2: time abundance

 
 

Day 3: FINDING YOUR TRUE HUNGER

 
 

Day 4: hunger scale

 
 

DAY 5: CRAVINGS

 
 

DAY 6: feelings awareness

 
 

DAY 7: fomo (fear of missing out)

 
 

DAY 8: deprivation-free eating

 
 

DAY 9: vacations, weekends, & parties

 
 

DAY 10: empowered thinking

 
 

DAY 11: obstacle thoughts

 
 

DAY 12: gratitude

 
 

DAY 13: commit to you

 
 

DAY 14: sugar-free self-care