Ep #9: How to Create Your Own Weight Loss Care Plan



I've seen so many people throw in the towel when it comes to their weight loss, feeling frustrated and disappointed with their results. Weight loss is a slow process that requires time and effort, and it's something I've invested a lot of time in to make it permanent for myself.

On this episode, I'm introducing you to my three-step Weight Loss Care Plan that goes hand in hand with my Current Weight Assessment I shared last week. Understanding the importance of gaining awareness is the first step when you want to change a habit, and this plan is going to help you take care of yourself, as your own nurse, and show up in a way you would for your patients.

This blueprint is a tool you can use if you find yourself reactively eating when you feel a negative emotion, and it's going to give you all the guidance and structure you need in figuring out the best way forward in your weight loss journey!

To celebrate the launch of the show, I’m going to be giving away Starbucks gift cards to three lucky listeners who subscribe, rate and review the show on iTunes. Find out how to enter here!

What You’ll Learn from this Episode:

  • Why I was willing to invest time in learning how to achieve and maintain permanent weight loss.

  • My 3-step Weight Loss Care Plan.

  • Why doing your weight assessment is crucial.

  • What my FMAR is.

  • 4 questions I ask my clients in the evaluation of their weight loss plan.

  • Why there are no right or wrong food decisions.

Listen to the Full Episode:

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