Ep #8: The #1 Reason Why You're Not Losing Weight
When people start trying to lose weight, they often treat weight loss by trying to address the symptoms, rather than trying to address the root causes of their weight. This is one of the most common reasons why it can be difficult to lose weight.
The key to permanent weight loss? Examining - and changing - the thoughts, behaviors, and actions that got you to your current weight in the first place. I call this a Current Weight Assessment and in this episode I share how to do it.
The biggest barrier to weight loss is the thoughts in our head. That’s why figuring out exactly what those thoughts are saying is so important to losing weight permanently. I’ll also talk about brain SOS signals and how to deal with them, and a powerful exercise I do with clients to move their thoughts out of the way.
To celebrate the launch of the show, I’m going to be giving away Starbucks gift cards to three lucky listeners who subscribe, rate and review the show on iTunes. Find out how to enter here!
What You’ll Learn from this Episode:
Why you may not be losing weight.
How to treat the causes of your weight, not just the symptoms.
Why you should examine the behaviors that brought you to your current weight before starting your weight loss.
What I mean by “brain SOS” and how these signals can keep us from doing difficult things like losing weight.
A powerful exercise I do with clients to expose the thoughts and feelings that drive our actions.
Why writing down all of your thoughts can make it easier to see how they cause your actions.
Listen to the Full Episode:
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Featured on the Show:
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