Ep #17: Workplace Expectations vs. Workplace Reality
We all are guilty of having certain hopes about how our work is going to go––“I hope I’m not the charge nurse” or “I hope I’m working with so and so” ––and while they aren’t always negative, they can impact the way we feel about work. If things don’t go according to plan, we can feel unnecessary stress that sometimes lead to emotional eating.
On this episode, I want to talk about how those workplace expectations clash with reality and how we can feel better at work. By changing the way we approach our work, we can be better professionals and happier people.
Tune in as we transform our work mindset so we can be more successful nurses and keep off the weight we’ve worked so hard to lose!
What You’ll Learn from this Episode:
How expectations about your workplace can impact your feelings.
Why overthinking can lead to emotional eating during and after work.
Strategies for changing your expectations and how you feel about your work.
How actively transforming your approach can make you significantly happier.
The importance of accepting situations for reducing stress and anxiety.
Leadership tools for increasing the quality of your work and keeping you and your coworkers less stressed.
Listen to the Full Episode:
Subscribe for a weekly weight loss hack on iTunes | Stitcher | Spotify | GOOGLE PLAY
Featured on the Show:
Come see me at the Health & Healing Expo in Westlake on June 23rd! I’ll be speaking from 12:30-1:30!
Download the Busy Nurse's 10-Step Guide to Permanent Weight Loss today!
Follow me on Instagram