I’m thrilled to announce the launch of the Permanent Weight Loss for Busy Nurses podcast! It's been a long time in the making and I'm really excited to finally share it with all of you. As an experienced bedside nurse, I know first-hand the struggle you face in our stress-filled, busy career to take care of you.

The goal of my podcast is to give you all the mindset tools you need to become somebody that can achieve whatever goal you want, to prove to yourself that you can have your own back and that you won’t fall off the wagon anymore, that whatever it is that you set your mind to, you can become this person who reaches their goals without quitting and without giving up.

To celebrate the launch of the podcast, I’ll be giving away FREE Starbucks Gift Cards to some of my lucky listeners. Keep on reading to find out how you can enter!

In each episode of Permanent Weight Loss for Busy Nurses, I’ll be sharing practical tools and actionable advice so you can start seeing results immediately. I know you’re busy and I plan to honor that, but taking action is an important step in making lasting change and I’ll be right here by your side!

Get to know me and how this show can help you by listening to a few of my episodes below. I will be releasing a new episode every Thursday morning.

Here’s what you should do right now to sign up for your weekly dose of Permanent Weight Loss for Busy Nurses inspiration:

Subscribing in iTunes

To subscribe in iTunes, visit the Permanent Weight Loss for Busy Nurses podcast page and click on the blue “View in iTunes” button.


This will launch iTunes on your computer and bring up the podcast.

Click on the “Subscribe” button and you’re all set!


You can also listen to the podcast via Spotify, Stitcher and anywhere else you get your podcasts from.

Review the Podcast and Win

I’ll be giving away Starbucks Gift Cards to three lucky listeners who review the podcast in iTunes during the first 8 weeks.

How to Win:  Once you’ve listened to an episode or two, click on the “Ratings and Reviews” link on the Permanent Weight Loss for Busy Nurses podcast page in iTunes to leave a review.


Any review qualifies you to win: I want you to be honest and really tell me what you think and how I can I help you better.  Reviews must be submitted by May 9, 2019 at 11:59 PM PST to be eligible to win.

Unfortunately, iTunes doesn’t release contact information for reviewers so please email me at  with the title of your review for your official entry.

If you haven’t yet, make sure to subscribe in iTunes now.  Thanks for listening!

You can also find our show on Spotify, Google Play, and Stitcher.